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No.
1
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/d1ae69a1d3619cc87182bf456673fe33.jpeg)
via scientific American
How often do you have difficulty falling asleep?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/5bab6f8158f10085ef621a118c1b4b58.jpeg)
via sleep foundation
I fall asleep easily and quickly
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/9ee50bbe9a4233d79366106213dbf6a0.jpeg)
via lens.com
I take 15-30 minutes to fall asleep
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/1213d129723561fd136bf7f8119499d9.jpeg)
via inc magazine
I take more than 30 minutes to fall asleep
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/28b8bff1c74869ffe055df00d1f8667c.jpeg)
via sleep foundation
I cannot fall asleep without medication or other assistance
No.
2
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/731108eec5c52b4a7a0fa133d8835923.jpeg)
via snore MD
What is sleep hygiene for you?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/73c0517f4f316ab471fcca76cc30b71c.jpeg)
via verywell mind
A relaxing bath or shower before bed
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/a102be91f41483f29e5ea89e7c960edd.jpeg)
via bicycling
A stimulating bath or shower after waking
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/99299664a83b5c1c70815fe7d5b43422.jpeg)
via house cleaning
The promotion of regular sleep
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/56824a973b9e0f7a1aa88bf6aa41c5fe.jpeg)
via wake fit
Sleep for 8 continuous hours
No.
3
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/d42fbba4b7cf18b8f00c7f91e8035ee7.jpeg)
via scientific American
How many hours of sleep is most healthy for adults each night?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/28abe9c32a032b3a54b0a1e26a2c5757.jpg)
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A
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/d1feadb817cfbbf8e224a6104866699a.jpg)
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B
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/aeb20fabcd08d67671cb076d8705b875.jpg)
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C
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/64e257384ba3a7f1ded55b0d4cba1031.jpg)
via adobe
D
No.
4
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/af71ae7463b1a03296d17577e9fd1785.jpeg)
via NBC news
How often do you feel like you did not get enough sleep the night before?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/84ba933a5191ec587ed17da37b2dafaf.png)
Flourish
I feel well-rested and energetic
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/f2e14fc2803e84c5c711890548011a03.png)
via lens.com
I feel a little tired, but can function normally
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/b25a7a8a44ff7689af7c4be528b81bf3.png)
via sleep test
I feel noticeably tired and have difficulty concentrating
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/e6b06db89a801fdea47a8a6e22ed13a6.png)
via Hopkins medicines
I feel extremely tired and have difficulty functioning
No.
5
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/dd5c991c27fdf64fccf9fe3e1c60c3ea.jpeg)
via Alamy
How often do you drink alcohol before going to bed to help you sleep?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/80400e470d86a0aca4b2721119b13a25.jpeg)
via adobe
A
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/08190f6319cfd187a58b15e830e1f7ee.jpeg)
via adobe
B
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/ad344e7d0e3ffdd3c0b089c602294eb4.jpeg)
Via adobe
C
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/2aedadf6493ff81f302dc027c49ffbef.jpeg)
via adobe
D
No.
6
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/189d3c2ec4ca742e6a03d16508cdc769.jpeg)
via scientific American
Does too many people comment about your tired look?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/0a177846e55a8fbf496f3b6ef2578440.jpeg)
via adobe
A
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/60c528f3f561f9e5f5733fc0b9c07e22.jpeg)
via adobe
B
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/8a945a381477d18dc2ce27e5570d0273.jpeg)
Via adobe
C
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/2e0ab5d80a1d5183e0752f2068033c15.jpeg)
via adobe
D
No.
7
/8
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/db4b1b4a6c00d381837d5779929e02ec.jpeg)
via unsplash
In which environment do you sleep often?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/8cf5532767743dcff6a7d49fd44bbdf1.jpeg)
via iStock
Noisy
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/ad3377dca40cce99b32a1de8f0443485.jpeg)
via sleep foundation
Bright
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/8db20dd4e8b42eafc236f5b6105eb994.jpeg)
via encyclopedia
Uncomfortable
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/076ff33e2cd1dc4a86e207aae4a78ac3.jpeg)
via wake fit
Comfortable
No.
8
/8
How can lifestyle changes to help alleviate insomnia?
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/7d0bd444ea4d1275bb481ce2b0251959.jpeg)
via Naturhouse
Eat a light dinner — at least two hours before bed
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/78f687d68daeb9a72e14ca09606d2ab2.jpeg)
via Byrdie
Try yoga and meditation to relax body and mind
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/46742c04b623cf41c8477758961005e2.jpeg)
via unicity health care
Avoid stimulating activities before bed
![](https://d2onsou1d2dbvi.cloudfront.net/Uploads/subject/20230315/7354c75f6338a18c741f5576c455ceb1.jpeg)
via the pharmacist
Don’t drink lots of liquid before bed
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